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Journaling class offered

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Kathleen Ray is teaching a journaling class at Delta County Memorial Hospital. The class focuses on earth-centered awareness as a strategy to ease the stress and fear during life's challenges, and is open to anybody affected by cancer.

The first class is Wednesday, Feb. 7, at 3 p.m. in the Crag Crest classroom of the oncology building. Subsequent classes follow at 3 p.m. on Feb. 21, March 7 and March 21.

Ray explains, "We have become disconnected from a vital source of contentment and I believe we are all trying to find it but our fast-paced lives and busy-ness keeps us away from the peace found in the natural world. Nature journaling brings us back to quiet and contemplative moments which we can carry with us in our daily work/our daily walk."

The class "Awakening the Quiet Within" focuses on associating and living with the natural rhythms and patterns of Earth.

Participants are encouraged to come to the workshops with an open mind.

For additional information, contact Ray at 856-7133.

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