Region 10 and the State Health Insurance Program (SHIP) are offering "Medicare & You," an informational seminar on how to navigate the Medicare system, on Thursday, March 15, at 6:30 p.m., at Grand Mesa Oncology, 1501 E. 3rd Street, Delta, just north of the hospital. Seminars are free and no registration is needed. SHIP counselors are also available for one-on-one sessions in the Region 10 service area. To schedule an appointment call 970-249-2436, ext. 213.